Add a comprehensive arm workout overhaul to your home gym with the Bicep Tricep Curl Machine. Make everyday tasks such as lifting heavy objects or carrying loads easier by working out with this machine. When using the Bicep Tricep Curl Machine, you can start by loading your Olympic plates onto the 9.75-inch sleeve and conquer your preacher curl strength training routine. With the machine’s adjustable design, you can perform bicep curls at the lower pin setting and then effortlessly switch to the higher pins once you are ready for triceps extensions. With the Bicep Tricep Curl Machine, you will look forward to arm day!