The Glute and Hamstring Developer is excellent for cross-training, Olympic athletes, and fitness enthusiasts. Many people have already added it to their workout routines, making it a part of their regular exercise. This is because the GHD quickly and conveniently works your lower muscles. As a result, your lower muscles provide power for running and jumping. The machine is made from heavy-duty steel with a broad base, so it will not topple over. Its black exterior has an attractive aesthetic and conservative design, making it suitable for any home gym. With the GHD, you will not only bulk up your muscles but enhance your endurance and overall fitness level.