The comprehensive workout offered by the Plate Loaded Functional Trainer will add new depth to your home gym experience. Bulk up your fitness routine with pull down and low-row training exercises that build strength for your lower / middle back muscles and forearms. With up to 600 LB weight plate capacity, you can efficiently perform pull downs, flies, squats, lunges, twists, and more. The specialty machine comes with dual stirrup handles, a lat bar, and a low row handle, so you can quickly move from one exercise to the next to maximize your workout. Use the lower cables to add horizontal force to your regular activities such as lunges, squats, and step-ups – increasing your gains and adding new dynamics to your home gym. The Functional Trainer is built for long-lasting use, ensuring its durable steel construction will stay strong through even the most intensive exercises. The black and silver design looks sleek in every setting and will compliment your home or commercial gym. This machine is the ultimate answer to your workout plateau and will rock your fitness routine to the next level.