The Plated-Loaded Lat Tower is a space-saving strength trainer designed to build your back and shoulder strength. This high-quality Lat Tower combines a lat pull down and a low row position, making it a smart addition to any gym. With dual, 13-inch loadable weight plate sleeves, you can slowly work up to higher intensity workouts with a weight capacity of up to 400-pounds. The tower comes with a Lat Bar, Low Row Handle, and Thigh Pads with four adjustable positions to accommodate athletes of all body types. Load up on plates and use lat pull downs to efficiently target your upper body and back muscles to perform various pull downs, bent-over rows, seated rows, and more.