The versatile workout offered by the Short Wall Mounted Pulley Tower will add new depth to your home gym experience. Bulk up your fitness routine with pull down and low-row training exercises that build strength for your lower / middle back muscles and forearms. With up to 350 LB weight plate capacity, you can efficiently perform pull downs, squats, lunges, rows, and more. This pulley tower is plate-loaded, featuring 1" weight posts, spring clips to match, and dual stirrup handles for developing triceps and back muscles in pulling and rowing exercises. The cable tower is built for long-lasting use, ensuring its durable steel construction will stay strong through even the most intensive workouts. The black and silver design looks sleek in every setting and will compliment your home or garage gym.