The Smith Machine is an exceptional piece of equipment because it helps you practice good form. The last thing you want to do is hurt yourself while lifting weights; such an injury could prevent you from working out for weeks or even months! This Smith Machine features two safety catches that easily adjust before a lift. With the safety catches, you can help prevent injuries in cases where you have a failed rep. The safety catches act as spotters, assisting you when muscle fatigue hits and you need to stay safe. This Smith Machine also comes with a knurled barbell. The barbell has 12.5" of loadable space on its sleeves. It also has band pegs on either side for added resistance. You will get two adjustable J-hooks that easily attach to the bar. With a quick flick of your wrists, you can lock the bar into eight positions. Additionally, we have included 8" Olympic weight storage posts. This Smith Machine also consists of a counter-balance function to further help you as you work out.